Improving Range of Motion with assisted/PNF Stretching
- PNF stretching has been proven to improve active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength.
- Multiple studies have shown that PNF stretching is superior to traditional static stretching in terms of improving range of motion. It is also excellent for targeting specific muscle groups. What’s more, PNF stretching is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout.
Team:
Joshua Martin – French & English speaking, Assisted stretching/PNF specialist.
- Joshua is a specialist of assisted stretching/PNF. He can mix it with massage for optimum results
- Joshua is fully qualified with a remedial massage diploma and a certificate IV of massage.
- Joshua is a full members of ATMS – Australian Traditional Medicine Society- and accredited with all the private health fund for rebate on your remedial massage treatment if you are eligible.
- Claims can be done on the spot for most of health funds.